It's practically an epidemic. Twenty percent of Americans suffer from
anxiety disorders, and millions more wrestle with worry and stress on
a daily basis. For us as Christians, all that worry gets mixed up
with a lot of guilt. After all, Scripture tells us, Have no anxiety
at all (Phil 4:6).
can we stop worrying and start living an anxiety-free life? As you'll
learn in Unworried:
A Life Without Anxiety,
the answer isn't just pray more or just read more Scripture or, worst
of all, just stop worrying. If we learn to respect how God made us,
we can build new habits of thinking, communicating, and acting that
will help set us free from worry.
Gregory Popcak integrates insights from our Catholic Faith with
cutting-edge psychological research to help the anxious reader form a
comprehensive plan for conquering anxiety and living a life of true
Gregory Popcak is the founder/director of CatholicCounselors.com, a
Catholic telecounseling practice providing faithful solutions to
tough marriage, family, and personal problems. A Fellow of the
American Association of Pastoral Counselors and a Board Certified
Diplomate in Clinical Social Work, Dr. Popcak serves as an Associate
Professor of Pastoral Studies and the director of the online Master
of Arts in Pastoral Studies program at Holy Apostles College.
Together with his wife Lisa, he hosts More2Life, which airs each
weekday at 10 am Eastern/9 am Central on EWTN Radio affiliates across
the country and on SiriusXM130.